Therapy tor couples who want to argue less and understand each other more.
The process of relationship counselling cultivates a safe space for you as partners to hear and understand each other, fostering a deeper sense of empathy, tolerance, connection and emotional intimacy.
If your decision is to separate we negotiate a mutually appropriate separation strategy under the safe supportive environment of your couple sessions.
Some common themes which arise are issues such as unresolved repetitive themed arguments, finances, affairs, sex and loss of intimacy.
What Happens Next?
We meet for a 60 minute assessment session where I get to know you, your relationship history and to identify the goals and changes which are important both as individuals and as a couple.
During subsequent sessions we work on enhancing the couple resources and strengths, such as genuine loving care, family bonds and shared values and interests to use as the stepping stones into positive improvements.
As an experienced integrative counsellor I am trained in a variety of interventions and theories which I use to guide and inform you as a couple how to communicate more effectively, pinpoint habitual relational patterns and triggers which destabilise the relationship. If appropriate we will explore how past relationships including scripts and beliefs from our family of origin have shaped and influenced our current behaviours and expectations. The thought of entering relationship therapy may be daunting, however the rewards can be great whatever the outcome.
Sessions & Fees
After an initial assessment session to see if counselling may be useful and appropriate for you we make a therapy agreement which involves working on the agreed changes and issues and deciding the frequency of the sessions.
Each session lasts for 60 minutes, and can either be done face-to-face or over Zoom.
Couple counselling assessment session £95 per session
Couple counselling £95 per session
Get the Help You Need
Start your journey to moving forward with clarity and confidence,
Schedule your appointment and feel the difference