Counselling is about having someone sit with your story in our shared human experience, the grief, the sorrow , the joys and achievements, the shame and pride all without the lens of judgement.
This creates space for you to be heard, which helps you hear yourself, enabling thoughts to slow down, be more organised, regulating the nervous system leading to feeling more confident and less fearful.
I provide a mirror held up to gently guide and navigate a way to grow and work the changes important to you.
Sessions & Fees
After an initial assessment session to see if counselling may be useful and appropriate for you we make a therapy agreement which involves working on the agreed changes and issues and deciding the frequency of the sessions.
Each session lasts for 60 minutes, and can either be done face-to-face or over Zoom.
Assessment session £70 per session
Individual counselling £70 per session
Get the Help You Need
Start your journey to moving forward with clarity and confidence,
Schedule your appointment and feel the difference