Counselling
Counselling is about having someone sit with your story in our shared human experience, the grief, the sorrow , the joys and achievements, the shame and pride all without the lens of judgement.
This creates space for you to be heard, which helps you hear yourself, enabling thoughts to slow down, be more organised, regulating the nervous system leading to feeling more confident and less fearful.
I provide a mirror held up to gently guide and navigate a way to grow and the changes important to you.
Couples Counselling
Therapy for couples who want to argue less and understand each other more.
The process of relationship counselling cultivates a safe space for you as partners to hear and understand each other, fostering a deeper sense of empathy, tolerance, connection and emotional intimacy.
If your decision is to separate we negotiate a mutually appropriate separation strategy under the safe supportive environment of your couple sessions.
Some common themes which arise are issues such as unresolved repetitive themed arguments, finances, affairs, sex and loss of intimacy.
Sessions & Fees
After an initial assessment session to see if counselling may be useful and appropriate for you we make a therapy agreement which involves working on the agreed changes and issues and deciding the frequency of the sessions.
Each session lasts for 60 minutes, and can either be done face-to-face or over Zoom.
Fees
Assessment session £70 per session
Individual counselling £70 per session
Couple counselling assessment session £95 per session
Couple counselling £95 per session
Get the help you need
Start your journey to better mental health today-schedule your counselling appointment and step into positive change.